Long-form Flow (B)
π Flow B: Long-form Processing
ChatGPT journals, Notion pages β low volume, high value, needs distillation
π Flow
π― When to Use
Use Flow B when... | Don't use when... |
|---|---|
Content is >100 lines | Content is a quick note (<5 lines) β Flow A |
Content has deep ideas mixed with noise | Content is already structured β direct KB entry |
Multiple output types expected | Content is purely action items β straight to tasks |
Agent session with deep discussion | Routine agent work β Flow C (/learn) |
π Step-by-Step
Step 1: Export / Locate
Get the content into a readable .md file on the local filesystem
e:\Life\journals\chatgpt\Step 2: Cleanup (Notion only)
Notion exports often have formatting issues
Step 3: /distill CORE
Agent reads full document and extracts structured outputs
Step 4: Review + Merge
Adrian reviews each extracted item and approves/rejects
Step 5: Mark Source
Tag the source document as processed
[distilled] marker + link to outputsπ Sources Using This Flow
Source | Volume | Pre-processing | Status |
|---|---|---|---|
ChatGPT journals | 50+ (δΈθ‘ηΊ§) | Export only | 2 done |
Notion account 1 | 50+ | Export + cleanup | Cleanup WIP |
Notion account 2 | 100+ | Import + cleanup | Not started |
π§ͺ Prototype Results
This flow was manually prototyped in the current session with ChatGPT-ι«ζ―η½εͺι³θ§£ι.md (7965 lines):
Results